healthystories2

Vitamin is not only essential for bone health but also plays a crucial role in modulating the immune system. It helps the body produce antimicrobial peptides, which are natural antibiotics that can fend off harmful pathogens. Sunlight exposure and vitamin D-fortified foods like fortified milk and fatty fish are great sources of this vital vitamin. Eating a variety of colorful fruits and vegetables ensures you get a broad spectrum of Vitamin and minerals. Aim to include a mix of leafy greens, reds, oranges, yellows, and purples in your meals. Vitamins play an integral role in maintaining the health and appearance of your skin. Vitamin A stimulates cell turnover, resulting in a smoother complexion. Vitamin C is a powerful antioxidant that combats free radicals, reducing wrinkles and fine lines. Vitamin E protects the skin from damage caused by UV rays, promoting a youthful glow.